Summer is generally a time for fun and relaxation, but unfortunately, summer and pregnancy don't always go well together. Being pregnant in the hot and humid summer can be tough, as the summer heat adds an extra layer of complexity. But with some practical strategies in place, you can ensure that you thrive in these warm conditions. To help you take good care of yourself, this blog will tell you the five essential tips to keep you healthy during a summer pregnancy. 1. Stay hydrated Dehydration can be a serious risk during pregnancy, especially in the summer. You must drink 11-12 full glasses of water throughout the day to keep your body hydrated. In addition to water, you can also consider drinking natural fruit juices, coconut water, or herbal teas to add variety. During pregnancy, it is also generally suggested that you avoid caffeinated and sugary drinks, as they can contribute to dehydration. 2. Choose comfortable clothes Wear light, loose-fitting clothes that are...