When you are pregnant, you need to eat well, and more specifically, you need to eat more nutrients. Your body is smart enough to automatically crave these items, so noticing the signs of your body is the first step towards a healthy pregnancy diet . At the same time, eating a balanced and nutritious diet is essential for both the mother's and baby's health. This guide will help you understand what to include in your meals and what to avoid for a successful pregnancy. Essential nutrients Consuming essential nutrients in the right quantities is the first step towards a healthy pregnancy diet. Try and include nutrients such as folic acid, calcium, omega-3 fatty acids, proteins and iron in your daily diet. These nutrients are key for preventing natural tube formations and promoting natural blood circulation. Eating enough protein is necessary for tissue growth, and the fatty acids support optimal brain and eye development. Key sources of these proteins are green leafy vegetable...