5 Tips to Stay Healthy During a Summer Pregnancy

Summer is generally a time for fun and relaxation, but unfortunately, summer and pregnancy don't always go well together. Being pregnant in the hot and humid summer can be tough, as the summer heat adds an extra layer of complexity. But with some practical strategies in place, you can ensure that you thrive in these warm conditions. To help you take good care of yourself, this blog will tell you the five essential tips to keep you healthy during a summer pregnancy.

1. Stay hydrated

Dehydration can be a serious risk during pregnancy, especially in the summer. You must drink 11-12 full glasses of water throughout the day to keep your body hydrated. In addition to water, you can also consider drinking natural fruit juices, coconut water, or herbal teas to add variety. During pregnancy, it is also generally suggested that you avoid caffeinated and sugary drinks, as they can contribute to dehydration.

2. Choose comfortable clothes

Wear light, loose-fitting clothes that are made of breathable fabrics like cotton. This will help keep you cool and prevent unnecessary overheating. Opt for light colours, as they reflect rather than absorb heat. Comfortable footwear is also essential to prevent swelling and support your growing body.

3. Avoid peak sun hours

Try to stay indoors or in the shade during the hottest parts of the day, typically between 10 a.m. and 4 p.m. This is because pregnant women are more prone to sunburn. If you need to go outside, apply sunscreen with at least SPF 30 to protect your skin. A wide-brimmed hat and sunglasses can also protect you from the sun's rays if you need to step out during this time.

4. Maintain a balanced diet

Eating a balanced diet is crucial during the summer months and especially during pregnancy. You must incorporate plenty of fruits and vegetables, as they also help keep you hydrated. Opt for smaller, more frequent meals to avoid feeling too full or bloated.

5. Add a daily swim or bathtub soak to your routine

Immersing yourself in a bathtub full of room-temperature water can help you cool off excess heat. Additionally, it also helps take some weight off your sciatic nerve, relieving the common problem of sciatic pain in women. A swim could be an even better option, as it provides much-needed exercise as well.

In conclusion, these tips can help you thrive during the summer while pregnant. Additionally, if you need anything to make your pregnancy easier, such as maternity pillows or mother care products, then you can visit Laadlee. They have curated the finest baby products and mommy essentials in the UAE. They also have fast delivery and an easy return process, which can make your pregnancy a breeze. So visit Laadlee today to get pregnancy support tailored to your needs.

Comments

Maternity Pillows: Essential Items to Provide Comfortable Support During Pregnancy

Congratulations on embarking on your greatest journey yet. As you must have likely experienced, this happy time also brings about numerous bodily transformations. Moving forward on this beautiful chapter of your life, it is now time to make your comfort and well-being a top priority. One essential item that can make a world of difference during pregnancy is a maternity pillow. These pillows are designed to offer unparalleled support and comfort, which help new mothers comfortably navigate the challenges of pregnancy. This comprehensive guide will explore everything you need to know about maternity pillows . From its types and benefits to how to select the right pillow for you. Benefits of maternity pillows - Pregnancy can bring about various discomforts, such as back pain, hip pain, and difficulty sleeping. As your belly expands during pregnancy, it can place strain on your back and hips. However, specially designed maternity pillows are available to offer specific support and ease

Baby Shampoo: How To Select The Right One?

As a parent, choosing products that are soft on the delicate skin of your baby is crucial. Your baby shampoo, being one of the primary items in your baby’s daycare arsenal, should also be scrutinized before reaching your baby, just like every other product. However, with multiple options lining up the shelves of the stores, it often becomes difficult to choose the best shampoo for kids. But prepared with the right information, you can make an informed decision when selecting the right shampoo that will keep your baby's hair clean and shiny. Here are key points to consider when selecting a shampoo so that you can bring home the best for your newborn. 1. Opt for Natural Ingredients and tear-free formulas Look for gentle natural ingredients that are free from harsh chemicals. Try to avoid sulfates, parabens and phthalates completely as they are very harsh on your baby's skin and eyes. Also, avoid allergens such as perfumes or dyes, instead go for coconut oil or oat extracts a

How do children benefit from playing with toy cars?

Have you seen a child completely absorbed in playing with toy cars, racing them across the ground, and creating scenarios in their imaginative universe? This image highlights the significant role of this miniature vehicle in a child's development. Beyond just being a form of amusement, playing with toy cars offers numerous advantages, among which there are a few key benefits: 1. Science, Technology, Engineering, and Mathematics (STEM) learning exposure: While toy cars may appear basic, they‌ hold important lessons in STEM subjects. Playing with them gives kids exposure to ideas like cause and effect, movement, and spatial awareness. They also naturally start to understand concepts such as speed, force, and direction. These experiments with engineering principles strengthen their critical thinking abilities, making toy cars a prime tool for introducing children to STEM. 2. Developing fine motor skills: Playing with toy cars on different surfaces can greatly help in the developmen

Your Baby Care Blog

Search This Blog