What are the Nutritional Needs of Babies for the First 12 Months

 

Every baby is different, which is why the nutrition requirements of each baby also vary. This is why it is always suggested that you contact a baby nutrition expert or paediatrician to determine your baby's nutritional needs. Keep in mind that the general consensus remains that mothers' milk can fulfil all the nutrition requirements of your baby for at least a year before needing to opt for other dietary options. However, to help you get a general idea, this blog will provide a guide to the nutritional requirements of babies at different ages.

1.  Birth to 6 Months

During this period, breast milk or formula should be the sole source of nutrition for babies. Try and breastfeed your baby every 2-3 hours, while formula-fed babies generally need to be fed every 3-4 hours. To help you maintain a consistent schedule, get your baby a feeding bottle and breast pump for yourself from a baby care provider such as Laadlee. 

2.  6 to 8 Months

Continue providing breast milk or baby formula as the main source of nutrition, but you can begin introducing pureed foods such as rice cereal, vegetables, and fruits. Offer solids 1-2 times a day in addition to regular milk feedings for proper baby nutrition.

3.  8 to 10 Months

It is suggested to maintain breast milk or formula as an important part of the baby's diet. Now is the perfect time to imbibe your baby with some healthy eating options, so try and introduce a variety of pureed or finely chopped foods, including soft fruits, vegetables, grains, and proteins.

4.  10 to 12 Months

Continue giving breast milk or formula, but now you can offer finger foods like small pieces of cooked vegetables, fruits, cheese, and soft meats. You can also provide solids three times a day for adequate baby nutrients. 

5.  12 Months and Older

Now, after the first birthday, you can transition from formula to whole milk. Now begins the lifelong job of making sure the baby has a balanced diet that includes fruits, vegetables, grains, proteins, and dairy. Provide three meals and 2-3 healthy snacks a day.

Some Tips For Proper Baby Nutrition

Ensure your baby gets enough iron from foods like iron-fortified cereals, meats, and legumes. 

Give them calcium from dairy products and leafy greens. 

Help them get enough vitamin D from sunlight and fortified foods. 

Include healthy fats from breast milk, formula, or whole milk, as they're important for brain development.

In conclusion, meeting the nutritional needs of your baby in the first 12 months is crucial for their overall health and development. To support your baby's growth, give them the right amount of breast milk or formula. For new moms seeking reliable support, the journey of nurturing their babies can be made easier with the right tools and products. Laadlee offers a range of paediatrician-approved products designed to assist you in every step of this exciting time. Their vast range of baby care products ensures that you have everything you need to provide the best care for your little one. This will help set the foundation for their health in the future.