Pregnancy often makes sleep uncomfortable. As your body changes, aches in your back, hips, and pelvis can make it hard to get a full night’s rest. A maternity pillow offers targeted support, helping you maintain alignment and reduce pressure. Knowing the right positions to use it can make your sleep more restorative and less interrupted. Side-Lying Position Side-sleeping, especially on the left, promotes better blood circulation and reduces swelling in your legs. Using a C-shaped maternity pillow provides full-body support: Place the curved side along your back for stability Nestle the front curve around your belly for gentle support Slip the bottom curve between your knees to align your hips This position keeps your spine aligned, eases lower back strain, and supports your abdomen comfortably. Back support with a Pillow Wedge Even if side-sleeping is ideal, occasional back support can help when you need a brief change in position. A pillow wedge placed behind your lower back whi...